Tuesday, April 16
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Our Bodies Need A Health Gut

Hippocrates once said all diseases begins in the gut.Thousands of years later science has caught up with what he said so long ago,and that’s to say dirty gut create dirty body.

Researchers have now revealed that any gut mulfactioning will lead to a certain ailment.

But what exactly is the gut and what does it do?
The gut is the entire digestive tract from mouth to anus, Within this system there are many organs such as the stomach, small and large intestines, gallbladder and Pacrease that works together to ensure what goes into the body is broken down(digested) and moved into the blood streams (absorbed)
A health gut has defence system built in to keep pathogens out of our body as well as to bring in the minerals, vitamins and anti-oxidants.We need a diverse community of bacteria within our gut known as the microbiome.

The Gut is designed to keep us health and well fueled.The gut microbiomes affects every aspects of our health, nutrients absorption,skin,bones, hormones, mental, sleep, energy and more.

8 Signs of an Unhealthy Gut please read.
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  1. Digestive distress
    Gas, bloating, constipation, diarrhea, Hemorrhoids and heartburn can all be signs of an unhealthy gut.
  2. Sugar & Carb cravings
    A diet high in processed foods and added sugars can decrease the amount of good bacteria in your gut and feed bacteria that is not optimal. This imbalance can cause increased sugar cravings, which can damage your gut further.
  3. Unintentional Weight Changes
    Gaining or losing weight without making changes to your diet or exercise habits may be a sign of an unhealthy gut. An imbalanced gut can impair your body’s ability to break down foods, absorb nutrients, regulate blood sugar, and store fat.
  4. Sleep disturbances
    The majority of the body’s melatonin, our hormone that influences sleep, is produced in the gut. Gut damage can impair your ability to sleep while also impacting your body’s ability to repair and restore.
  5. Anxiety, Depression and Irritability
    When your gut microbes are out of balance, they do not produce the neurotransmitters Serotonin, gaba and dopamine which are responsible for mood regulation and feeling relaxed. Without these essential neurotransmitters, our brain cannot cope with the stressors of daily life. There’s no wonder our gut is often called our “second brain”.
  6. Skin Irritation
    Inflammation in the gut may cause increased “leaking” of certain proteins out into the body, which can in turn irritate the skin and cause conditions such as eczema, psoriasis, and acne.
  7. Autoimmune Conditions
    Medical researchers are continually finding new evidence of the impact of the gut on the immune system. It’s thought that an unhealthy gut may increase systemic inflammation and alter the proper functioning of the immune system. This can lead to autoimmune diseases, where the body attacks itself rather than harmful invaders.
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8.Problem associated with poor sexual activeness for both men and women.

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President Lazarus Chakwera has officially opened the Blantyre International Cancer Centre, The private health facility, has been constructed by the Thomson and Barbara Mpinganjira Foundation