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Tag: fitness

Fitness Test Failure Ends Season for Top Referees
FeaturedSports

Fitness Test Failure Ends Season for Top Referees

Malawi Freedom NetworkNovember 19, 2024November 19, 2024

By Draxon Maloya FIFA referee Mercy Kayira and grade one elite referee Elias Chikoleka’s hopes of officiating the remainder of…

Woman Shares Transformation A Year After Taking Up Running
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Woman Shares Transformation A Year After Taking Up Running

Malawi Freedom NetworkJune 20, 2017

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated…

These Fitness Tips Help Take Inches off Your Waistline
Featured

These Fitness Tips Help Take Inches off Your Waistline

Malawi Freedom NetworkJune 17, 2017

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated…

These Fitness Tips Help Take Inches off Your Waistline
Uncategorized

These Fitness Tips Help Take Inches off Your Waistline

Malawi Freedom NetworkJune 14, 2017

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated…

The Workout Plan To Get Ripped Without Breaking A Sweat
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The Workout Plan To Get Ripped Without Breaking A Sweat

Malawi Freedom NetworkJune 5, 2017

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated…

Fit Couples Share Tips On Working Out Together
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Fit Couples Share Tips On Working Out Together

Malawi Freedom NetworkMay 30, 2017

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated…

Meet The Women At The Head of The Gym Revolution
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Meet The Women At The Head of The Gym Revolution

Malawi Freedom NetworkMay 21, 2017

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated…

Android Instant Apps Now Accessible by 500 Million Devices
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Android Instant Apps Now Accessible by 500 Million Devices

Malawi Freedom NetworkApril 27, 2017

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated…

Fitness | How To Start (Or Get Back Into) Running
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Fitness | How To Start (Or Get Back Into) Running

Malawi Freedom NetworkMarch 15, 2017

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated…

Build Muscle By Making This Simple Tweak to Your Training Program
Featured

Build Muscle By Making This Simple Tweak to Your Training Program

Malawi Freedom NetworkMarch 15, 2017

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated…

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Recent Posts

ExclusiveInternational

Government Owes Malawians an Explanation Over Butchery Fertilizer Scandal

By Suleman ChiteraJuly 17, 2025July 17, 2025

By Suleman Chitera The Government of Malawi is under intense public scrutiny following the controversial decision to procure fertilizer from a butchery—an unprecedented move in…

ExclusiveFeatured

CFTC Cracks Down on Unfair Business Practices

Malawi Freedom NetworkJuly 17, 2025July 17, 2025

By Draxon Maloya The Competition and Fair Trading Commission (CFTC) recently concluded its 73rd meeting, where it adjudicated over 48 cases related to anti-competitive business…

ExclusiveLocal

Jumbe cries for opposition parties becoming big disappointment

Malawi Freedom NetworkJuly 17, 2025July 17, 2025

By Vincent Gunde A voice of the voiceless citizen of Malawi Comrade Alhaji Imraan Jumbe, says the drum of victory will not sound for the…

ExclusiveFeatured

Court Spares MCP from Paying Legal Costs in Mumba’s Election Case

Malawi Freedom NetworkJuly 16, 2025July 16, 2025

By Draxon Maloya In a landmark ruling, Judge Justus Kishindo of the Mzuzu High Court waived the legal costs that the Malawi Congress Party (MCP)…

BusinessLocal

Reach your audience with Malawi Freedom Network’s affordable and professional media services

Malawi Freedom NetworkJuly 16, 2025July 16, 2025

Advertisement: Are you looking for reliable, affordable, and professional platforms to publish your stories and advertisements? Look no further than Malawi Freedom Network, your trusted…

ExclusiveLifestyleLocal

Bon Kalindo the DC: A Call for Action and Accountability

By Burnett MunthaliSeptember 27, 2024September 27, 2024

By Burnett Munthali In recent developments, Bon Kalindo has taken a bold stance against the current political landscape in Malawi, particularly targeting President Lazarus Chakwera…

FeaturedNews

Times 360 Malawi Reaches 1 Million Followers: A Milestone in Digital Media

By Suleman ChiteraSeptember 27, 2024September 27, 2024
EntertainmentExclusive

Buthelezi Ellerton Gamah Announces Mlaka Maliro’s Move to MCP

By Burnett MunthaliSeptember 27, 2024September 27, 2024
ExclusiveNewsPolitics

Hon. Ralph Pacharo Jooma Denies Rumors of Joining MCP, Reaffirms Commitment to DPP

Malawi Freedom NetworkSeptember 27, 2024September 27, 2024
EntertainmentExclusiveNews

Dan Lu Seeks God’s Forgiveness Over 2022 Song “Tulani Pansi”

By Burnett MunthaliSeptember 27, 2024September 27, 2024
FeaturedSports

Malawi Senior Men’s Cricket Team Wins Silver at ICC T20 World Cup Sub-Regional Africa Qualifiers

By Burnett MunthaliSeptember 27, 2024September 27, 2024
ExclusiveStoriesWorld News

President Chakwera Urges Urgent Reforms in the United Nations and Multilateral Institutions

By Suleman ChiteraSeptember 27, 2024September 27, 2024
ExclusiveNews

Defense Lawyers Reject Reinstatement of Joseph Mwanamvekha and Cliff Chiunda in IMF Misreporting Case

By Suleman ChiteraSeptember 27, 2024September 27, 2024
ExclusiveLocal

HRADC Takes Center Stage: Champions Human Rights and Democracy

Malawi Freedom NetworkSeptember 27, 2024September 27, 2024
ExclusiveInternationalSports

chavinda’s brace fires rayon to super cup win

Malawi Freedom NetworkSeptember 27, 2024September 27, 2024
ExclusiveLocal

Kamphangala says age limit bill no impact to suffering Malawians

Malawi Freedom NetworkFebruary 10, 2025February 10, 2025
ExclusiveLocal

Journalist in hiding after reporting Minister’s chasing in Mzimba

Malawi Freedom NetworkFebruary 10, 2025February 10, 2025
ExclusiveLocal

Liverpool knocked out of FA Cup by lower-league side Plymouth Argyle

Malawi Freedom NetworkFebruary 10, 2025February 10, 2025
ExclusiveLocal

Scotland Police trains Malawi officers on Handling sexual offences

Malawi Freedom NetworkFebruary 10, 2025February 10, 2025
ExclusiveLocal

Malawian soldiers’ remains arrive in Uganda, repatriation to Malawi imminent

Malawi Freedom NetworkFebruary 10, 2025February 10, 2025
ExclusiveLocal

CDEDI slams government’s decision to raise toll gate fees

Malawi Freedom NetworkFebruary 10, 2025February 10, 2025
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